GOLF-SPECIFIC FITNESS TRAINING
Using principles from the Titleist Performance Institute (TPI), Nicola assesses how your body moves and applies simple, golf-specific exercises to improve mobility, stability, balance, and power. This approach helps reduce injury risk, increase consistency, and support long-term improvement — whatever your age or ability.
Price: £55
Unlock Your Potential
what is TPI?
TPI’s Mission & Philosophy
TPI’s Assessment Screen
TPI (Titleist Performance Institute) is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing. For over twenty years, TPI has gathered the world’s largest technical database of the game’s top Tour professionals as well as every-day golfers. TPI collects 3D motion capture, force, pressure, launch monitor, strength, power, and movement data on every player that visits the TPI campus. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Conversely, TPI determined how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. This relationship is what TPI calls The Body-Swing Connection and is the foundation of all professional Certification courses offered by TPI.
TPI’s mission is to educate golfers and industry professionals on the Body-Swing Connection through its one of a kind TPI Certified educational program.
TPI believes that golfers should match their swing style to their movement capabilities.
The philosophy is simple:
There are an infinite number of ways to swing a golf club. However, there is one most-efficient way for each player to swing a club and it is based on what they can physically do.
If you don’t assess, it’s just a guess.
To achieve an efficient swing, a golfer must first be screened. A proper screen involves an assessment of swing mechanics, biomechanics, physical fitness, movement quality, current health, and injury history.
The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities.
The results of that assessment are used to determine how technical elements of the player’s swing could be related to what their body can or cannot do. Once this screen is finished, the results are used to create a plan unique for that golfer.
What do I get?
Your TPI Assessment Includes:
TPI Movement Assessment
Identify Your Limitations
Personalised Plan
Practical & Golf-Specific
A series of simple movement tests designed to assess your mobility, stability, balance and physical capabilities relevant to your golf swing.
We’ll identify any physical limitations or movement patterns that could be affecting your swing efficiency, consistency or ability to generate power.
Your results will be used to create a personalised exercise plan focused on improving the specific areas that will benefit your golf.
You’ll leave with clear exercises and guidance that you can incorporate into your regular routine, helping you move better and get more from your golf swing.